I was holding steady for quite a while but then I let my eating get out of control. Mind you I don't eat any cookies or cake or any sweets. It's overeating too much food. At 68, I'm finding it harder than ever. I'm hungry after I get home from work and eat a snack, but sometimes it's too much of a snack and then I'm…
Trying to lose weight is hard enough, but when your appetite won't quit, it's harder yet. I know I don't drink enough water, but I am also eat way too much when getting home from work because I am starving. Now the weight is all in the middle. I am about 134, but like to be around 122 to feel healthier. I gave up cookies,…