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Women 60 and over...losing weight is tough!
Any females aged 60 and 60+ finding it difficult to take off the weight? I lost 5 lbs in 2-3 months but hit frequent plateaus. I began dreading the weekly weigh-in. I used a Fitbit, religiously weighed and measured food, and exercised (though I suspect it wasn't enough exercise.) I am trying to get back on the MFP after a…
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Coffee calories
Ok I know plain black coffee has no calories...the bar code on the boxes support that when scanned. So why does MFP claim the coffee I use has 2 calories per cup? It's plain, and it's black.
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Trying This Again
I was using MFP last year, but I fell out of favor with weight loss. I know for health reasons I need to lose weight so I'm giving it a go again. This is day two. Hopefully all will fall into place as I work on the first six weeks. Changing my eating habits and exercising. Good luck to me and everyone else on this journey!…
