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Citrus Sorbet
10- medium oranges 2 1/2 cups-water 1 cup-sugar 1/3 cup-fresh lemon juice (about 2) Zest from one orange 1. Cut peeled oranges in half and use a citrus reamer to get the juice until you get 2 2/3 cups. (If you want a little sweeter do 2 cups orange and 2/3 cup pineapple juice) 2. Combine 2 1/2 cups of water and the sugar…
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Potassium
What is the secret to getting to 3500mg of potassium? I eat broccoli, Brussels sprouts nuts bananas and other foods supposedly rich in potassium. I even take a potassium supplement. I can barely get over 2000mg. Is there a shake or something that I can make up the difference? I know it's not the most pressing thing but it…
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Needing friends for motivation and support. The more the merrier!
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I need some friends!
Hi all! I have went back and forth with MFP. I use it for a while and do well then just lose interest. I think with friends on here it will add a level of support and accountability. Please add!
