-
Kicking *kitten* & Taking Names :)
Looking for friends to motivate and inspire! My goals this month are to drop 3 lbs n dial in my nutrition. Has anyone tried carb cycling? Just looking for different ideas to mix it up a bit for nutrition
-
Trng for my first relay race
I have my first relay race at the end of this month n was curious as time gets closer should I be doing daily doubles n running in the morning n at night? Or just be consistent n do long runs 3-4 times per week. I've never really been a distance runner - I have 3 legs for the relay - 7, 5 and 4 miles. Thoughts???
-
Trng for my first relay race
I have my first relay race at the end of this month n was curious as time gets closer should I be doing daily doubles n running in the morning n at night? Or just be consistent n do long runs 3-4 times per week. I've never really been a distance runner - I have 3 legs for the relay - 7, 5 and 4 miles. Thoughts???
-
Thoughts on fasting?
I fast once a week for half a day and feel like it gives my metabolism a boost.. What do you think? Good? Bad? Do u do it?
-
What are your thoughts on fasting
I fast once a week for half a day and feel like it gives my metabolism a boost.. What do you think? Good? Bad? Do u do it?
-
Can't put down the sweets
Hi I'm new to mfp - wondering what advice people have to avoid the sweets? I work with a bunch of women and everyday someone brings in some kind of sweet
-
Summer abs
I found a great workout DVD with 15 minutes of abs - but I'm looking for other ideas/workouts... Thoughts? I know diet is huge - just looking to mix up my workout routine. Thanks!
-
Working on dem summer abs
I found a great workout DVD with 15 minutes of abs - but I'm looking for other ideas/workouts... Thoughts? I know diet is huge - just looking to mix up my workout routine. Thanks!
