Rationalising my behaviour am I alone? How do I stop?
Hiya, so started my journey 65 days ago and its very up and down which I know is because I have weeks where I am to the book and then weeks where I will have a feast. Every time I find myself having that extra roll I know that it is not helping and yet seem to rationalise my behaviour. I have lost 14lbs and have 17lbs to…
