-
Trying to calculate weekly deficit and having a hard time, BMR help please!!
Okay, so I'm trying to keep track of my weekly deficit in google spreadsheet to more accurately see how good days/bad days affect my whole week. Can someone explain something to me? I am trying to make a spreadsheet that calculates my total deficit for the week but I'm not sure what number to use... would it be BMR? For…
-
Metabolism and Alcohol?? Help
Okay, so people say that when you drink alcohol, your body stops metabolizing your food and focuses on just getting rid of the alcohol. That makes sense to me, but what I can't seem to figure out is how long you should wait after eating if you plan to have a drink. I tend to go out for drinks with friends sometimes on…
-
HI!
Hey! I've been using MFP on and off for a few years, but never taken advantage of the message boards. In the past two years I've gained roughly 50 pounds and I'd really like to lose it! I'm 23, CW: 175 GW: 130 and maybe a little more! As of now my plan is to stick under 1200 calories, work out M-F, circuit training at PF…
