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On Zero Carbs, mayo, little cheese, butter okay?
i am trying for a zero carb couple of days. Not quite getting there, though. I had delicious meatloaf today, but as binder it had a little cornmeal and a little bbq sauce in it, so... Yesterday, I think the carbs came from mayo with my egg and blue cheese dressing with the wings. I saw several of you trying this woe in…
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Crud. iPhone steps... How do I disconnect/disable it?
I am just beginning to add exercise to my days, and I want to track it as accurately as possible, but I DON'T want to count steps taken at work, as they are everyday activities, and I don't want them making me think I can add calories I shouldn't. I seriously forget how I hooked it up, and want to disable it, and only…
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Protein macro
so, I weigh roundabout 252 (not weighing until I have a good poop
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PGX
does anyone have any thoughts about using PGX capsules as part of a lchf WOE? I am enjoying this "diet", and am losing weight slowly, & feel great. In fact, my one year plus of serious depression-related inactivity has begun to change. But I am not pooping enough, I don't think. We can talk about poop here, right?
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Hidden Carbs!!
i just had a delicious Eggs Benedict, no English muffin & a side of sausage. A high fat, low carb, almost zero carb meal. EXCEPT!! The restaurant uses a mix that has 100 carbs for cup of sauce. And margarine. I can't find an equivalent to post. Margarine is one thing.... But all those carbs when I thought I was being…
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Third week: really struggling
So I am enjoying this WOE, and made my way easily into ketosis. I am not religiously eating this way, as I let myself have a carbolicious Saturday, full of beer and a hot dog while out with friends at a Blue Jay game and concert. No probs. Except, I think that and having pasta yesterday at dinner at my daughter's new…
