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add the person above you.
Ill start, add me and carry the chain on... any gender, any race, any bodytype lol add addd aaaddddd :)
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hi its been 111 days since i have been on mfp, i need some motivated friends add me please
hi all im 26 years old male from the u.k with 2 children, iv got that dad bod and need to start getting fit again, add me im in need of motivated peeps :wink:
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HELP, lost motivation, drinking again
what do you do to motivate yourself, i cant afford to be eating like a bodybuilder at the moment and that gets me down to the point i feel whats the point in working out if i cant feed myself correctly afterwards, since iv stopped working out im depressed again and turning to alcohol.. i need a serious kick in the backside…
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I love a nice back on a woman
If you have a ripped back as a lady. I will drool over you. Just saying lol
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I need more friends!
Add meeeeee
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favourite gym music
What is your favorite music to workout to?. Could be and artist, a song or a full album. I need some good motivational music in my playlist. I like all types of music from rap to love songs lol no heavy metal though. Pllleeeeaaaasssseeee heeellllp mee :)
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anybody else born on the 21st of november on mfp???
As the title says lol
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how to count calories on the heavybag ??
How would you estimate calories burnt during a heavybag session? I do h.i.i.t training on the bag basically 2 mins of hitting the bag with hard fast combos non stop then I have 30 seconds rest and then go again. I do this for 8 rounds. So 2 mins x 8 = 16 mins on the bag and 30secs x 7= 3.5 mins rest altogether. After the…
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add me on here and kik
My username on kik is kpwright89 addd meee on here and kik
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exercise bike vs heavy bag for fat loss and fitness
What is your opinion on exercise bikes vs punching bags for fat loss and fitness. I would be doing 20 mins of hiit training per day but which one do you think is better and why? Thanks
