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Keto “Off-Switch?”
So, I’ve been in Ketosis for about two weeks, confirmed by pee sticks, and I’ve had the oddest thing happen to me twice in as many days. As I was eating dinner last night, and then lunch today, I suddenly had to stop eating because I was extremely full and completely satisfied. It was almost a physical sensation, like a…
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Diet Rules
Been Logging Calories for a few weeks now, and lost a couple pounds. Here are my personal dieting rules (ok, preferences) -You can have anything you want if it fits in your calorie goal. -veggies and fruit are good. Eat some every day. They are low calorie. They are filling. They are rich in nutrients - a lazy salad (just…
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Do you change your macros during pregnancy?
Do you change your macros and micros during pregnancy or just leave them at the presets? I know that pregnant ladies need more of certain nutrients, but I'm not sure what. Folic acid and iron for sure. Then I have a pregnancy app that says to get at least 70 g of protein- but the preset on here is way more than that for…
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Raising Children with Healthy Habits
Hey all! I'm a 28 year old woman who's lost 45 pounds very slowly over the last two years. (I'm down to 235 from 280.) I'm currently pregnant (start of 2nd trimester) and so I'm not currently trying to lose anything- and will probably gain 15-25 pounds over the next 6 months. I'm watching what I eat and eating healthy…
