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Over eating
I noticed today I was eating foods that contained a lot of calories for small portions. The bad thing is that I noticed an 1 later I was hungry so I ended up overeating calories. Has this happened to you in your MFP journey?
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I have a question for yah.
in order to achieve your personal weight loss goal, do you eat the extra calories you get from MFP for working out?
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weight gone!
looking to lose 30 pounds by September. What's your Goal?
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Good home made fruit smoothie!
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Food craving.
omg look at how the mind works. I was watching a video at fb about preparing an ice cream sandwich cake and immediately I wanted to eat something with chocolate. I'm holding on cus is only 10:28 am and plus that will kill my calories for the day. Give me your advice please!
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Walking today felt great.
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Feeling satisfied
today's dinner was yummy. White rice, red beans and pork chop in the oven. I can't believe I can eat this on this diet.
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I have to loss 70 pounds
hi
