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Cutting diet and training
Few years after graduating I still hold the university fat..so time to start cutting. I'm heading to the gym 5 days a week, go during my lunch break at work (coming to the end of my first week) Now, firstly, food wise, what's the ideal stance for a good cut? Should I skip breakfast and have a protein shake prior to…
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Grenade Fat Burners - how well do they work?
Hi peeps! I've come across grenade fat burners in a supplement site and thought I'd look abit more into it. I know it's not a miracle pill and the correct diet and excessive regime is needed for it to be effective. But does anyone have any experience using this or know more info about it? I've read it also works well as a…
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First milestone in 9 weeks, what difference can I expect to see?
Hey people! First time using this forum, well first time ever using a forum!! I've always been hit and miss the gym/food. I'd Eat/workout well for 2-3weeks, then we'd go to my Mrs parents for a weekend and it'll disturb the routine and then I find it hard to get back into it. Well I'm now going full on with this! My first…
