First milestone in 9 weeks, what difference can I expect to see?
Options
![zaz1992](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
zaz1992
Posts: 4 Member
Hey people!
First time using this forum, well first time ever using a forum!!
I've always been hit and miss the gym/food. I'd Eat/workout well for 2-3weeks, then we'd go to my Mrs parents for a weekend and it'll disturb the routine and then I find it hard to get back into it.
Well I'm now going full on with this! My first milestone is in 9 weeks (going away to Mexico) I weigh 16st10lbs, I don't look fat but I'd say I'm chunky..how much can I expect to lose on a struck diet and gym (going 4-5 times a week)
Any advise on food to eat as well?
Hope you lot can help!
Thanks!
Zaz
First time using this forum, well first time ever using a forum!!
I've always been hit and miss the gym/food. I'd Eat/workout well for 2-3weeks, then we'd go to my Mrs parents for a weekend and it'll disturb the routine and then I find it hard to get back into it.
Well I'm now going full on with this! My first milestone is in 9 weeks (going away to Mexico) I weigh 16st10lbs, I don't look fat but I'd say I'm chunky..how much can I expect to lose on a struck diet and gym (going 4-5 times a week)
Any advise on food to eat as well?
Hope you lot can help!
Thanks!
Zaz
0
Replies
-
If you eat well and train hard you could probably lose close to a stone in nine weeks0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions