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Make your goal today !
Let's see who makes their goal today ! Make today YOUR day!
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Filling Breakfasts
hello ~ Anyone have some healthy ideas that are quick for a filling breakfast ? Can't wait to hear your ideas :)
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It's Almost been 30 days!
HI~ So we have one more week to walk those numbers up! And it doesn't stop there..... Keep that movement going! We all can't run, but we ALL can walk ourselves to health! Let's keep this going !
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FIRST Weekend!
This is our first "group" weekend since we each started our challenge . Weekends can be hard since you get out of the daily routine , going out to eat , cooking at home... There can be many deterrents. Don't deprive yourself of one day off, just remember tomorrow you'll start again ! Everyone have a great weekend !
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Something sweet AND healthy !
Check the vita muffin tops out! This is my go to for a snack or night time sweet craving ! http://www.vitalicious.com
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July 8 challenge stories
Well, I will never complain about taking the stinky bag of garbage out that I made because I was creating a healthy lunch of shrimp and veggie rice paper wraps . As I walked out the door from work ,on this rainy day , I did not think about my goal. I realized once I had gotten home, that I WAS going to meet the days goal I…
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Was it a Succesdful Day?
Hi everyone ~ Hope you all reached your goals .... If not, atleast you gave it a try . Tomorrow is another day to improve on today. Today I knew I wasn't walking as much as the day before , so I squeezed in a 15 min walk at lunch ! That small attempt allowed me to reach my 5500 , which turned out to be 6500! I add 500 more…
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Introduction to the my fitness pal community
Hello~ I've been using myfitnesspal now for 35 days straight. I was using WW until I had a lifestyle coach tell me to try this app. It has made such a difference , I've lost 5 lbs since I started and has made me more aware of more than just points , but nutrients! It's makes me motivated to keep going . I'm looking for…
