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Scale accuracy
I joined about a week ago indicating my goal was to lose five pounds in 20 weeks (1/4 pound per week) or within six months. This started when I stepped on my dad's scale and it said I was 140-141. A week later, I took a shower at a guest's house, and their scale said I was 140. Earlier this week, I went to the gym which…
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Are there benefits to eating egg yolks?
If so, do the benefits outweigh the unhealty aspects of the contents of cholesterol and fats? I ask because I recently learned that although I'm quite healthy and fit, and although no one notices except myself, I wish to gradually lose approximately 5 pounds over the next 6-12 months. At my age, height, weight, and…
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Never even considered weight loss until now
Hello, I'm 5'7+ and 140 lbs. When I graduated from college I was 126 and maintained that for 15 years or so. Then, 130-135. I've always been very athletic and active. I'm age 43 now and last I checked, I'm about 140 pounds. Nobody notices my weight gain, but I can tell of course. I'm starting to face the reality that my…
