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Temporary weight gain after a long run?
Does this happen to anyone else? I noticed last weekend a jump of about 4 pounds after my Sunday long run that just went away a bout Wednesday . Noticing the same thing this week, went 10 on Saturday and my weight is still up about 3 pounds this morning. Freaks me out but I guess if it is kind of normal I would feel better…
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New to the group and need to lose
Ok I am new to the group and looking for some help/advice/support (whatever you have to give I will take it). I am a long time runner. Been running for about 20 years. I am a middle of the packer 10-11 min miles(I can do a 9:15-9:30 for a 5k) but I turned 50 this year and dispite logging a 20-25 mile average per week I…
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Anyone marathon training and trying to lose?
Ok I know, I have been running long enough to have heard pick one, either try to lose or train for a marathon but you should not do both. However I have been running for 20 years and this is my 4th marathon that I will do and I need to lose weight and running is my thing. So I need to figure it out how to lose while…
