Scale isn't budging since last week. I'm staying within my calories and I changed my intake to mcaros and used 40P, 40C, 20F. But no change.
Scale isn't budging since last week. I'm staying within my calories and I changed my intake to macros 40P, 40C, 20F. I'm not perfect but getting really close to daily goals. But no scale change. Any tips?
