Any tips for macro focus dieters?

1Option42

Scale isn't budging since last week. I'm staying within my calories and I changed my intake to mcaros and used 40P, 40C, 20F. But no change.

fabgeekmom

I wish I knew. Sometimes I think the answer is patience and not giving up despite what the scale says.

AnnPT77

(oops, reply on wrong thread - apologies!)