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Snack before bedtime
I tried an experiment last week in regards to snacking before bedtime & if I wake during the night..I read an online article that suggested eating cherries..So I bought some as part of my weekly shop & they were gorgeous..they are also low in kcals & high in vitamins & flavonoids
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Utilising full features of MyFitnessPal
Hi, I've been looking at posts & comments this morning..when I started my weight loss journey I started logging my food within the diary on the app but not consistently.. I'm a member of a NHS driven group called "Choose to change". It is a support mechanism & helps you make life changing options regarding your…
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Get in touch
Hi, anyone from Little Hulton or surrounding areas that's looking for an exercise buddy (gender or age doesn't matter) please get in touch..Many thanks Rob
