Hi there, MyFitness Nation I'm Morgan. I'm a twentysomething stuck in old habits which have gotten me nowhere. Lately, I've been trying to do some soul-searching and have realized I am NOWHERE near where I want to be in life. BUT that's ok, because I've decided to make a change and to stop getting in my own way! I'm hoping…
I'm new to MFP and I'm looking for some motivation! I've made excuses and yoyoed over the years, and I've gotten to the point where I have realized I am such an outdoor/adventure LOVER but my weight holds me back because I don't want to be embarrassed. It's holding me back from enjoying the outdoors and truly being myself,…
I'm a visual person (and a list person) so this weekend, I pulled out a few sheets of paper and filled them with equal-sized boxes, then wrote numbers in each box counting down from my starting weight to my goal weight, one pound at a time. Then, for each 10-pound interval, I wrote a fun non-food reward (a new book,…