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Elliptical Training
I'm hoping to start training on the elliptical machine to get some cardio, but I don't want to start training without having some knowledge first. Do you have any tips or routines that work well for a beginner?
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5' 1" (156 cm); 115 lbs (52.1 kg); size 2/4 (depending on the brand); and 18 years old.
My name's Gabby, and I'm trying to lose about 10 pounds and get very toned. I am not overweight, and I know that, but I want to be confident with my body. My stomach and hips are where my fat lies mostly. I love rock climbing and hiking with a passion. Hopefully my twin is out there!
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Rock Climbing
So I've been indoor top rope climbing about 10 months now, but I'm interested in outdoor climbing soon. Hopefully once I can do 5.10, since I'm working on 5.9 now. Any tips for how to get starting with outdoor climbing?
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Anyone into rock climbing?
I've been indoor rock climbing since September and I love it! I've been off a couple months because of school getting crazy, but I'm back doing what I love. My record is 5.8+ for climbing and I started working on V2s before school interrupted me. My goal is to get up to 5.10 by the end of August. If anyone has tips,…
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Calories vs Nutrition
So what do you do when you work out and earn more calories that you can eat, but you're having to choose between eating more food (that you deserve) or eating food that maintains and is with in your, for instance, sugars or sodium for the day. So, for instance, I worked out today and got back a lot of calories, but I know…
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Here I am!
My name is Gabby, I'm 18 years old, and I'm trying to be healthy. I'm technically a healthy weight but due to how petite I am, gaining even 3 pounds is very noticeable. So I'm trying to eat healthier (less carbs, more fruit) and exercise more. I love rock climbing and hiking, but I'm not a huge fan of running since it…
