Elliptical Training

Playvet12

I'm hoping to start training on the elliptical machine to get some cardio, but I don't want to start training without having some knowledge first. Do you have any tips or routines that work well for a beginner?

Stage14

I'm a big fan of PopSugar fitness routines. This link has a variety of workouts for the elliptical, including a beginner one that takes you through all the machines features to get you familiar.

http://www.popsugar.com/fitness/Elliptical-Workouts-All-Levels-18712196