Elliptical Training
Options
Playvet12
Posts: 8 Member
I'm hoping to start training on the elliptical machine to get some cardio, but I don't want to start training without having some knowledge first. Do you have any tips or routines that work well for a beginner?
0
Replies
-
I'm a big fan of PopSugar fitness routines. This link has a variety of workouts for the elliptical, including a beginner one that takes you through all the machines features to get you familiar.
http://www.popsugar.com/fitness/Elliptical-Workouts-All-Levels-187121960
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions