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Stomach skin
I am not sure if this would be the best place for this post but I will give it a try. I have a tiny bit of loose tummy skin, no sagging, just not tight around the middle area, especially around my belly button. I've had two children 7 and 9 years ago. I've never had a flat tummy, even before kids....until now! It is flat…
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Count steps for extra calories or not?
I have my step counter on my phone which rewards me with extra intake calories the more I walk...but if I go for a run and it calculates the steps and I also add it as cardio, do I subtract the calories I was given for steps and just keep the ones for cardio? Or keep them all?
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Shake that tastes decent?
I would really like to start substituting some sort of nutritious shake for my breakfast. Something that will fill me up until my mid-morning snack of carrot sticks! I have tried a few and they have that musty, fake smell. Others have a horrible after taste. I can gulp it down and brush my teeth after, but I prefer not to…
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Diastasis Recti (Baby belly pooch!)
I was becoming very frustrated with my belly pooch! My kids are 5 & 7, I shouldn't have the pooch anymore, but I couldn't get rid of it. Now I know why...About two-thirds of women who have had babies have it. Having more than one child makes this condition more likely, especially if they’re close in age. You’re also more…
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Looking for Shakes that don't taste like fake sugar!
I would really like to start substituting some sort of nutritious shake for my breakfast. Something that will fill me up until my mid-morning snack of carrot sticks! I have tried a few and they have that musty, fake smell. Others have a horrible after taste. I can gulp it down and brush my teeth after, but I prefer not to…
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8 weeks strong and no difference! Help!
I have been jogging (10 min mile) 2 miles, 3-5 days a week. On alternating days I do strength training, either arms/abs or legs. I have been doing this for about 8 weeks. I have not really changed my diet. I pretty much eat healthy, no chips or fast food and no sodas. I have not lost one pound and my clothes are fitting…
