fit_strong_ellie

Discussions

How many calories to consume on Low Carb High Fat?
Morning all :-) I'd like to experiment with LCHF diet. I researched for days but cannot find any info on how many calories I should consume?? I'm Female, 37 years old, 5'3 and 179lbs. Also looking for LCHF friends with open diary to find motivation from :D Thank you in advance x
Lifting buddies needed for encouragement and motivation :D
Hi All! My name is Ellie, I'm 37 years old. I've gone down from 211lbs to 171lbs this week. That's 40lbs. I would like to start lifting weights. Don't know much about it and would like to meet some lifting friends to get encouraged and motivated. I'm from UK. Came back to MFP after a few weeks absence. I'll be logging…