Hello, I am 5'4.5, f, 196 I need to lose 80 pounds. My question...for that much weight loss is it ok to shoot for 2 pound loss a week? Or should I stick to 1 pound loss? Think I have read the closer I get to the goal weight go down to 1 pound or 1/2? Any advice would be great!!
Hello, My name is Shaungail. Stats are 31,f,5'4. I use to be bit fit and skinny all my life. I was a dancer and enjoy living an active lifestyle. But flash forward 10 years, 2 kids, work full time and need help. I need to lose 80 pounds. I just would love to have people around me that want to be healthy and active! I have…