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Fighter Diet Challenge
Anyone else signed up for super shred/ cut and gains startin mid Jan? Looking for some fighter diet mfp buddies
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Calling any female lifters/ bodybuilders
Looking for some new likeminded woman(or men) as accountability xx please feel free to add or message me! Since my heaviest I have now lost 110 pounds and am keen to take my weight training more seriously! Also able to give any advice or support needed In this area of your new to it xx
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Should I be logging!
I've started a new diet programme where my meals are planned by a group of coaches. I have the same number of cals almost everyday( with exception of refeeds) and the same macro breakdown - should I bother logging my foods? Or would you quick add the info? Thanks in advance
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LC diet leaving me feeling depressed
Does anyone else feel it affects their mood? Is this normal? The longer I stay on this I seem to feel more and more isolated and depressed
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Dining out?
Ok so I'm new to this low carb - pretty much doing Atkins style and still in my first week. Just looking for advice/ideas of what to do when eating out. I'm away from home at theweekend and although I have lots of low carbs snacks sorted eating out will be unavoidable so any ideas would be appreciated x
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Newbie question
Ok so I'm new to LC and just really wan to ask - what is a fat bomb. I keep seeing it coming up in posts and have no idea what it is lol :/
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Injured - Need Help
Ok So on Wednesday I suffered a bad injury whilst at my roller derby training. I've ended up with a sprained ligament round my ankle and am on crutches. Prior to this I was working out with weights and cardio about 1.5/2hrs a day. I need help/advice on what to do exercise wise as not doing anything is driving me crazy - I…
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Lifting buddies
Looking for some lovely ladies or gents who are into heavy lifting to keep me motivated. Get adding guys if you feel we can help each other. Wanting some friends to share info/advice on lifting and supplements as well as nutrition for lean muscle :*
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Need some Accountabilabuddies
Hey guys, I'm a 25 yr female from just outside Glasgow looking for some help to get this weight off. Lost over 3 stone on my own so far but have ground to a halt and looking to revamp things and take it more seriously. Love lifting heavy and working out and just need some motivated friend on here who can keep me going(I…
