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Calories burnt
Hi i use a Fitbit type device and would like some advise if i check the stats and look over a 7 day period if i use no food data (that is no entering food consumed) then the number which is listed for Calories Remaining should be the active calories burnt for that period right?? If so then i look over 7 days and i have…
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Australian bathroom scales
Hi all my old bathroom scales have died ... they were pretty accurate / as in consistent readings Going to buy new ones and I have made the mistake of reading reviews and it does your head in with all the ones available So I'm asking do you Australian people have a recommendation for realisable ones ??
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Maybe s tupid question
As per the title this may be a stupid question but here goes So to work out your target calories per day you need to work out your BMR right? So my question is should i work out my BMR for my CURRENT weight or my TARGET weight. Just thinking that if you work it out for your current weight then you are sort of aiming to…
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Help
HI All i feel a bit silly writing this but im a bit lost and need some direction Background - i went on a real health kick and couple of years back - lost around 25kg felt great - working out heaps running and generally felt and looked good. Not sure what happened but fell off the wagon and have put most of it back on and…
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Salad Recipe
HI ive been buying the Down to Earth warm salads from Woolworths - i really like them but they are a tad pricey anyone have a recipe on how to make them
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Calories
Am I right in the assumption that when tracking calories for example in my fitness pal that you weigh each raw ingredient and use that to determine overall calories
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Breakfast
Ok weight loss is the goal Thought on overnight oats with some blueberries for breakfast with a small handful of walnuts ?
