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1400 calories please post typical menu
I have me a total ar$e of my first week and I'm wondering what your menu looks like in a typical day.
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I have totally self sabotaged
It's my first weigh in tomorrow and I have totally went AWOL already! I joined last week full of hope and motivation telling myself this time it will be different and I can stick to my calories. I've just went mad! I don't have a lot of calories to begin with but what I do spend my calories on is alcohol chocolate,…
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Alcohol question
How much do you drink in a day or weekly basis?
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Is everyone eating more protein?
I've noticed that alot of people on here eat alot of protein even though they are not on low carb or high protein diet. My diet consists mainly of carbs for breakfast and carbs for lunch with a bit of protein at dinner. I think this is the reason I'm always hungry. I've just joined yesterday and I'm making a conscious…
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Advice needed
I just joined yesterday and decided that I would allow myself more calories at the weekend. I'm not sure it's been a good idea. So far it's around 2000 calories Fri and Sat and I've still got Sun to go. My plan was to go down to 1400 the rest of the week. I have 13 pounds to lose. I was hoping to lose these 13lbs in 8…
