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I read somewhere that fat cells hold a lot of water. When they start to shrink they release the water or something like that.
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Hi, I drink a lot of alcohol (1 bottle per day) and I realise if I really want to lose weight this needs to be the first thing to cut back on. I've decided that 250 ml per day is more than enough with maybe a few glasses more at the weekend. I've also upped my protein and eating it with every meal as I was not before and I…
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Hi, I'm 57kg and looking to loose 7kg. I like you want to loose weight overnight but it doesn't work that way. I've also wasted too much time looking for various diets that I think will help me lose weight quickly but the reality is these are not realistic in the long run. I've decided to follow calorie counting, hence me…
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Actually quite a lot MFP set it at 1200 but I decided to try 1800 3 days and 1400 4 days. This includes all my exercise calories and is probably higher than what I burn. Anyway I couldn't manage it due to all the junk I eat and drink.
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Hey that really struck a cord with me and It's something I have never thought about. It's made me think there is some things I just don't want to change but not changing is what will make me unhappy and in order for me to be happy I do need to change...if that makes sense!
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Well really I am eating my exercise calories back and maybe more, that's why I was giving myself extra over 3 days rather than over 7.
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OP I drink a lot and I enjoy it. This may seem a lot to some people but I drink a bottle of wine everyday. This has been part of my lifestyle for 20 years. It has never been an issue and it has never affected me as a person. I'm Scottish my partner is Portuguese and drinking is part of our culture albeit in different ways.…
