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Best eating out
Any thoughts on staying healthy while eating out? Avoid alcohol- check. No bread- check Anything else. Being an empty nester now my husband LOVES to eat out a lot. Killing my waist line.
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Starting orange Theroy weight loss challenge today!
Wish me luck! 164lbs at 5'6 . Hope to win the $1500. Just need to get to the gym each day.
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Getting to the gym
Having such a hard time getting to the gym. Need a few friends to urge me out of bed and to invest in that hour each day. At 50, you can't fool around anymore.
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In liquid/ shake plan- not getting enough calories
i am on a 10 day shake, snack bar plan and am so full from the shakes I'm not getting enough calories. After 5 days, the scales have barely moved. I'm 49, post menopause, 5'6, 160lbs. What do I need to eat to get my metabolism cranking? Just not hungry. Loving the shakes, just thought I'd be losing weight like crazy.
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Anyone tried shake duet to jump start?
Wondering if anyone has tried one of those liquid/ shake plans to jump start a little weight loss? The plan I bought is really filling but missing food.
