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Beer! I love it, but it dosnt help the weight loss.
I like to drink. I watch what I eat but get a lot of calories from my liquid diet. Anyone have any advice besides to grow up and stop drinking
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Water
I am horrible at drinking water. Prefer diet coke. What's the secret? Do you just guzzle and move on with your life? Let me know.
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I'm new! From Grorgia!
Good Morning, so I'm finally getting into this fitness thing after a long absence. Hi to all! Looking forward to sharing the ups and downs of counting calories and going to the gym. Would love some friends to commiserate with. Cheers!