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New to the Group
Hello, I'm a 52 year old female who needs to lose 20 lbs. I just started an exercise program after work for myself. I have resolved to eat better. I must because I cannot eat like I used to. I used to eat quite a bit and keep my weight off, that's over. I know I will feel better but I need some motivation and support and…
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Belly Fat Over 50
Any ideas for losing belly fat for people, especially women, over 50?
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Introduction
Hi, I'm 51 years old and need to lose 20 lbs. As I get older, I find it harder and harder to keep the weight off. It helps to be in contact with others who are losing weight and to receive encouragement.