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Pain in knees...Form?
lev_k...I notice that your toes point outward at the bottom of your squat. The lower legs, like the forearms, are designed for semi-rotation working with ankles and wrists. When you squat, toes out, you're working against balance and alignment. Try keeping toes pointing straight forward, maintain balance by keeping legs no…
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Fourth time trying to introduce myself...
...but every time I tilt my phone, it switches over to 'landscape' and I lose the whole comment, so here we go again! 61 yr old fossil, ancient history will tell that, 40 yrs ago, I began training for bb competition. Life happened, that goal was never achieved, but OH! the trade-offs! Twelve children (not that anyone has…
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Old Fossil...Retired Superwoman!
Hello all! Just stopping in with my 2c... Bodybuilder at 20, worked a post office truck terminal 32-44, and from 52 to 58 was care giver to mom and dad, then mom-in-law, and THOSE six years were my downfall. Now I'm 60, with another month to lose these last 15 lbs before my 61st birthday... I've been going to the gym…
