lev_k...I notice that your toes point outward at the bottom of your squat. The lower legs, like the forearms, are designed for semi-rotation working with ankles and wrists. When you squat, toes out, you're working against balance and alignment. Try keeping toes pointing straight forward, maintain balance by keeping legs no…
...but every time I tilt my phone, it switches over to 'landscape' and I lose the whole comment, so here we go again! 61 yr old fossil, ancient history will tell that, 40 yrs ago, I began training for bb competition. Life happened, that goal was never achieved, but OH! the trade-offs! Twelve children (not that anyone has…
Hello all! Just stopping in with my 2c... Bodybuilder at 20, worked a post office truck terminal 32-44, and from 52 to 58 was care giver to mom and dad, then mom-in-law, and THOSE six years were my downfall. Now I'm 60, with another month to lose these last 15 lbs before my 61st birthday... I've been going to the gym…
