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Intermittent fasting
How good is intermittent fasting for weight loss? What to eat while you're not fasting?
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What to eat
What food to eat while clean eating struggle? Help me guys? Share interesting recipes
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Stretch marks gone.
Hey pals This is a *kitten* fabulous tip for stretch marks believe me it will be like they were never there. Poof, vanished. I'm telling you this from personal experience. Here it goes. Ingredients: 1 tsp lemon juice 1 tsp almond oil (mix well and it will become like a paste) Application : (apply before going to bed) Take…
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Jillian michaels 30 day shred
Hi. I am Sana and I started doing Jillian michaels 30 day shred. Today was my 5th day of level 1. I want to lose a great deal for my wedding that's in Nov and this is the thing I started before and left 2 times on day 2 because I thought I can't do it. Well now I've done 5 days but everyday is a struggle for me because I…
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pronciple of weight loss. 1 kg per week
Hello there I don't understand the principle of losing weight. The calorie intake, the calorie deficit it's really confusing me. I've never been good at math so can anybody explain it in some easy way?.....
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truth or dare
Select truth or dare if the answer is truth then have to answer truthfully to anything the next person asks but if it ids dare then have to kiss whoever the next persons asks you to kiss.....
