I've been on a plant based diet for nearly two years. I've been tested and I'm doing good as far as nutrition and such; I'm healthy. However, I've gained a LOT of weight before and during the last two years. I admit, I am a junk food vegan - I eat way too much pasta and bread and my portions are too big. I read books like…
I've been on keto for a week and also went hiking last weekend and have developed a very itchy rash.. It's splotchy and scaly and very random. I don't really know if it's poison ivy or keto rash because every morning a new patch pops up and I wonder how in the world I got poison ivy there? Does keto rash resemble poison…
