unclebeavz

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Mini success 14kg gone.
Hi, posting my first mini success pic, been eating 1500-1800cal a day for 3 months. 40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days. Hoping to get…
introducing myself
Hello everyone, I used to be fit 76kg mainly muscle, since starting a new carea I'm now sitting down all day eating extremely unhealthy food and portions, I hit 103kg last week and have stretch marks now. So I'm trying to at least get down to 90kg and go from there. Iv been logging for one week now consuming around 1000 to…

unclebeavz Member

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