Mini success 14kg gone.
Hi, posting my first mini success pic, been eating 1500-1800cal a day for 3 months. 40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days. Hoping to get…
