Mini success 14kg gone.
unclebeavz
Posts: 3 Member
Hi, posting my first mini success pic, been eating 1500-1800cal a day for 3 months.
40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days.
Hoping to get to 85kg then up the cal intake to maintain weight and drop bodyfat % as im currently at 28% according to aria (fitbit scale).
40 Mins cardio from youtube at home 3 times a week and 3 times a week free weights, arms, legs and lower back, chest shoulders and latts, all only using dumbells and a standard bar + weights for deadlifts on alternating days.
Hoping to get to 85kg then up the cal intake to maintain weight and drop bodyfat % as im currently at 28% according to aria (fitbit scale).
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Replies
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Well done! Keep up the fantastic work!0
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Awesome job on the weight loss and toning up0
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Well done. it's really made a difference how you look. How much better you must feel.0
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Well done!0
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Keep up the good work0
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Thanks everyone, remember never give up.0
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wow what a difference awesome effort :-)0
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Congrats on your successful weight loss so far. You can do it!0
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