Trying to get motivation
I have around 150 lbs I'd ideally like to loose . But I'm trying to keep thing realistic and aiming for at least 50 lbs to start . Haven't set a time line on when I want to be down by. How ever I do have another appointment with my dr in 30 days so I'm hoping to at least lost 10 when I go in ! I have 2 herniated dics in my…
