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Exercise & Weight Gain
Just added exercise into my weight loss program. Have lost 50 pounds with little to no exercise. Since I have started walking about 3 miles per day I have gained 2 lbs. I Hate exercise to begin with and then to see a gain???? What is going on? I am getting discouraged. Any help would be greatly appreciated.
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Vitamin D Deficiency......
Has anyone noticed that it seems everyone has vitamin D deficiency? My blood work shows that mine is very low and the Dr. wants me on a supplement. Gave me the prescription one and it made me nausea so said to just get over the counter. Any suggestions on good ones? It seems like everyone I talk to has the same problem??…
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calories
How do they figure the amount of calories you are allowed each day? On two other sites I was given over 200 more each day than here? Just curious. My calorie allowance is pretty low.
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Wine
Does anyone feel that drinking wine causes your weight loss to be slower even when counted in your daily calorie totals? I enjoy my glass or 2 of wine and do measure it. Thoughts?
