I'm a busy mom with two teens in high school in band and sports so on my days off I'm running around with them and when I'm not I'm working I need help to get some balance and time for sleeping and working out i feel so tired and I just wanna sleep but the pounds are creeping up any tips when your a night shifter I stay on…
What things must I eat to be fulfilled and last me I'm a student by day and weekends Work grave yard and trying to do a low carb high protein to keep me full Breakfast is my most rushed time do I make a 20oz protein drink that fills ms till 11/12 lunch then I eat like sandwitch type minus bread with lots of veggies and…