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How to avoid gaining it all back?
so I started at 125 and I am currently 113. My goal weight is 110 (mind you, I am only 5'3"). Once I reach my goal weight, hopefully in the next month or so, how do I avoid gaining the weight back? How should I adjust my calorie consumption to maintain that weight?
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How to avoid gaining it all back?
so I started at 125 and I am currently 113. My goal weight is 110 (mind you, I am only 5'3"). Once I reach my goal weight, hopefully in the next month or so, how do I avoid gaining the weight back? How should I adjust my calorie consumption to maintain that weight?
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Q: how can I stop snacking between meals?
any tips would help. I find myself mindlessly snacking between meals when I'm not even really hungry or wanting a sweet dessert after a perfectly filling dinner. Help!
