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Need advice and guidance
I'm a 27 year old male. I've been a big guy my whole life. On June 4th 2015 I decided it's time to change that for my families sake. I weighed 418 lbs. I'm down to 325 but for the past month I've not lost a single pound. To say I'm disgusted is an understatement. I run two miles a day 5 days a week. I consume between…
Weight loss stop
I have been on the weight loss journey since June 4th 2015. I started at 418 and am down to 325. For the past month I haven't lost a single pound and that has been the most discouraging thing I've went thro. I've increased my jogging to two miles a day I consume approximately 1600-1800 calories a day and burn 800-1000. I…