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Need support starting over, again
I have gained 62 lbs since March 2020. I had Covid, was given steroids and ballooned 41 lbs of that. I'm trying to get into that motivated head space, but have found it incredibly difficult. I feel when we support each other, we hff have the best chance of success. Anybody want to share this journey with me? 🙂❤
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Condiments and seasonings
I am constantly looking for ways to cut sodium and sugar from my recipes. I created a ranch dressing that is much lower on sodium and practically fat free and it's great, but I need more. Next I am going to try to create a salsa recipe that is low sodium. Only 10 calories, but loaded with sodium! I thought once I…
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Almond milk in recipes
Last night I made my "Diet banana pudding" I use sugar free vanilla pudding mix, 20g of sliced banana (not too much as to keep the sugar down) and 3 reduced fat Nilla Wafers in the bottom. As I was making it, I thought that I should be doing something to improve the flavor. I used skim milk, and thought about adding a tsp…
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I am a size 22, recovering from sleep apnea. Life happened. I quit smoking, broke my back,
It all started when I moved away from Spokane to Stephenville TX and no longer had access to my YMCA and my kickboxing class. Then I was 137 and a size 3. In 2010, I was 147 and a size 4. Now, I couldn't make it through 5 minutes of that class. The extra weight has put a terrible strain on my knee and I'm still having…
