I keep reading online that as you become fat adapted that urine keto sticks will stop registering in the positive purple range. I feel like I am keto adapted, and my blood ketones are between 2 and 4 every morning. I have all the signs that are documented in books, on line, in here that I am keto adapted. Why then are my…
A few days ago I decided to have a piece of bread with some processed meat for lunch (it was half a grilled meat and cheese sandwich). One piece of bread... just one. Well the next morning my feet were a little swollen. By mid morning my sandals were digging into my feet and my toes turned a dusky shade. I had to take my…