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Confused about Healthy Eating
Hello! So I'm getting back into the weight loss game seriously for the first time in about 5 years. I finally have all the tools I need to be successful in the gym except one thing. I don't know how to eat. In the last 2 years my body's changed a lot. I weigh a little over 200 and I'm 26 years old. My lowest weight was at…
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Swimming: Form, and Durration
Hi all, I've just started to swim as a regular exercise as I injured my foot with a stress fracture or heel spur (not sure which yet). I have been doing 5 laps 3x/week in the pool since I'm just starting out, but they aren't one right after another. I do a lap, take 30-60 seconds to recover, then start the next lap. I was…
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I don't understand calories..
I used to use this app a lot when I first lost weight. It helped a lot. I had my calories set to 1200 and would eat back the calories I burned off, completing my net calories at 1200-1300 a day. Now I have people telling me about BMR, Calorie deficits (i know what they are but like, if youre eating what you shouls and…
