Hello! So I'm getting back into the weight loss game seriously for the first time in about 5 years. I finally have all the tools I need to be successful in the gym except one thing. I don't know how to eat. In the last 2 years my body's changed a lot. I weigh a little over 200 and I'm 26 years old. My lowest weight was at…
Hi all, I've just started to swim as a regular exercise as I injured my foot with a stress fracture or heel spur (not sure which yet). I have been doing 5 laps 3x/week in the pool since I'm just starting out, but they aren't one right after another. I do a lap, take 30-60 seconds to recover, then start the next lap. I was…
I used to use this app a lot when I first lost weight. It helped a lot. I had my calories set to 1200 and would eat back the calories I burned off, completing my net calories at 1200-1300 a day. Now I have people telling me about BMR, Calorie deficits (i know what they are but like, if youre eating what you shouls and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…