hi you all, I've worked as a gym instructor about 9 years ago and then left to do some intelectual job. I gain about 20 kg (95kg in total, I am 185cm) there and, about 2 years ago, I decided that such think should change. I started to learn about nutrition, and apply such a knowledge to myself. Then I lost about 23kg, and…
hi you all, I'd like to meet a lot of people to help us together with sports, diets and motivation. Please feel free to add me :)
Hi to everyone, this is my first post here. My name is Salvador, I've been related to sports, nutrition and fitness for a long time. Now a little bit of history about me. I 've worked as a gym instructor about 9 years ago and then left to do some intelectual job. I gain about 20 kg (95kg in total, I am 185cm) there and,…
