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Motivation, nutrition and sports!

SalvaJ
SalvaJ Posts: 22 Member
edited November 2024 in Motivation and Support
Hi to everyone, this is my first post here.
My name is Salvador, I've been related to sports, nutrition and fitness for a long time.

Now a little bit of history about me. I 've worked as a gym instructor about 9 years ago and then left to do some intelectual job. I gain about 20 kg (95kg in total, I am 185cm) there and, about 2 years ago, I decided that such think should change.
I started to learn about nutrition, and apply such a knowledge to myself.
Then I lost about 23kg, and now I have increased my lean muscle to get a final weigth of 80kg.

Now I am focusing in the motivational part, in preparing myself for sports and fitness and in teaching about nutrition and healthy food.

I would like to meet here some friends with similar curiosities.

Thanks!
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