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New pal looking for friends

SalvaJ
SalvaJ Posts: 22 Member
edited November 2024 in Introduce Yourself
hi you all,

I've worked as a gym instructor about 9 years ago and then left to do some intelectual job. I gain about 20 kg (95kg in total, I am 185cm) there and, about 2 years ago, I decided that such think should change.
I started to learn about nutrition, and apply such a knowledge to myself.
Then I lost about 23kg, and now I have increased my lean muscle to get a final weigth of 80kg.

I'd like to meet a lot of people to help us together with sports, diets and motivation.
Please feel free to add me :)
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