Has anyone ever challenged themselves to wait 30 days to weigh in? I would love to see a transformation with consistent work without looking at the scale. Any experience?
Hello Everyone. I'm new here and maybe about two weeks in. This is my very first day going over on my calorie allowance. I've been at a deficit every other day. I don't know how to feel about it but don't want it to feel like a set back for me. I had a meeting and ate with friends and kind of went 400 calories overboard.…
Hello. I am new here. Please feel to add me as a friend for motivation from me and for me. Has anyone anyone gained a pound or two before they actually start losing? I just recently started on MFP and I wasn't as diligently logging until this week but I gained 2 pounds last week and I cut back on my eating. Any advice?…
Hi, Anyone out there with a Fitbit that uses it along with MFP on a regular basis? My food intake is syncing but it doesn't appear that my steps are? Should they automatically update on from my FB to MFP? Or would I need to carry my phone to account for the steps on MFP? Any help would be greatly appreciated. Thanks-
