-
A Nutritionist Once Told me...
A few years ago, I was referred by my General Practitioner to a nutritionist within our clinic (so, certified.) She was one of the most helpful nutritionists that I had been to and even helped me find more features that I had not used on MFP before! As I was looking to reduce weight, she told me that the amount of calories…
-
Cocktails?
For those who have them, it is a pleasant part of the evening. But, a drink or two before dinner, even if only twice a week does a number on me. Water retention like crazy and they tend to work against my weight loss goals. In the past, I save my drinks for Saturdays. Sounds restrictive, but it has worked out well and I do…
-
I will do this!
Hello and happy belated 4th of july. I am Lauren and I have had this app for the last two years, primarily using it to track my weight and measurements. Some large changes in my life led me to big time stress, depression, lack of motivation and consequently, weight gain. Since January 1st I have lost 21 pounds, but I have…
