-
Binge eating
5'6. Was 145 lbs, then gradually became 95 in a year and a half. Then I started binge eating heavily (depression) and went up to 106, which I was happy with. For some reason I know that sounds underweight but I truly didn't look skinny or bony, I looked normal. Buuuuut that was a month ago. I started binge eating again…
-
Binge eating
I used to be 95-98 lbs and 5'6 yes I know that's underweight, but I have been binge eating nearly everyday or every other day since thanksgiving at night. I'm now 106-110, I think I've had about 18 binges. I want to stop and I don't want to gain anymore weight. Help? I started to eat more frequently throughout the day like…
-
Binge eating tips
I have been binge eating for like a month now, and by binging I mean thousands and thousands of calories and I feel so guilty. How do I move on and stop feeling so guilty and like I am not allowed to eat things? I jut feel like am such s huge caloric excess
-
What causes body fat gain?
I used to do a lot of cardio. But I stopped in late August because I developed edema and joint problems from overdoing it. Now I just walk a lot because I live in the city, and I haven't gained weight or anything. So I'm curious, what causes one to gain body FAT? like stomach fat, etc? because I don't want my flat stomach…
-
Carbs vs calories for snacks/desserts?
PLEASE PLEASE HELP ME I had a restrictive diet. I was fine, now it's getting old and i have been having a few binging episodes. I've decided to incorporate snacks into my life for my sanity/happiness plus i workout so i have SOME wiggle room. One serving isn't unhealthy in my opinion, i believe overeating is? Also I'm not…
-
Carbs for snacks?
PLEASE PLEASE HELP ME I had a restrictive diet. I was fine, now it's getting old and i have been having a few binging episodes. I've decided to incorporate snacks into my life for my sanity/happiness plus i workout so i have SOME wiggle room. One serving isn't unhealthy in my opinion, i believe overeating is? Also I'm not…
-
Scared of gaining weight? Help with snacks?
PLEASE PLEASE HELP ME I had a restrictive diet. I was fine, now it's getting old and i have been having a few binging episodes and depression. I've decided to incorporate snacks into my life for my sanity/happiness plus i workout so i have SOME wiggle room. One serving isn't unhealthy in my opinion, i believe overeating…
-
Carbs for snacks?
I had a restrictive diet. I was fine, now it's getting old and i have been having a few binging episodes. I've decided to incorporate snacks into my life for my sanity and happiness, plus i workout so i have SOME wiggle room. One serving isn't unhealthy in my opinion, i believe overeating is. SO, for ice creams, how many…
-
Arm exercises equivalent to machines?
I no longer have access to the gym but I would do.. 30 reps on the overhead press 25 lbs 30 reps on the chest press 25 lbs 30 reps on the lat pulldown 37.5 lbs everyday. I don't want to lose any arm muscle and I like the way my chest looks too, so what are some equivalent exercises I can do to work the same muscle groups,…
